Judson Brewer MD, Ph.D., associate professor of behavioral and social sciences and director of research and innovation at Brown’s Mindfulness Center, is here to help with a new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
Mindfulness
Posted inResearch
It really is in your head— but how does it work?
The Mindfulness Center at Brown University is working to explain why mindfulness makes us healthier.
Posted inIn the News
Mindfulness Training May Help Lower Blood Pressure
A study led by Professor Eric Loucks, Ph.D., finds that mindfulness could reduce blood pressure by enhancing attention control, emotion regulation and self-awareness of both healthy and unhealthy habits. As the leading cause of death in both the United States and the world, heart disease claims nearly 18 million lives every year, according to the […]